Training
Discover programs tailored to enhance your performance and elevate your game.
Strength & Conditioning Academy
Develop strength and agility with this specialized program for high school and collegiate athletes. Designed to improve performance and reduce injury risks, the academy teaches proper techniques, sports nutrition, and consistent conditioning for long-term athletic success.
Private Training
Achieve your personal athletic goals with one-on-one training tailored to your needs. Coach DeWayne Ingram provides individualized plans to refine skills, improve strength, and enhance performance. Private sessions offer focused support to help you reach your peak potential.
Group Training
Train alongside 2-7 athletes in a progressive, results-driven program designed to enhance strength, conditioning, and injury prevention. Build teamwork and competitiveness while receiving personalized guidance from Coach DeWayne Ingram. Group sessions meet up to 4 times per week.
Speed University
Unlock your speed potential with a program designed to improve quickness, agility, and explosiveness. Perfect for athletes focused on excelling in any sport, Speed University provides targeted training to help you dominate on game day.